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Train your brain every day for a year. Backed by neuroscience. Built to make you better.

Created by Kate Shevchenko

The commitment
365

One lesson per day. 10–15 minutes. A cognitive challenge, a brain science insight, and a motor coordination exercise — every single day.

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Week 1 · Days 1–7
Core Brain Systems

Build the foundation. Seven regions, seven cognitive skills — from working memory and spatial recall to pattern recognition and cognitive flexibility.

Working Memory Hippocampus Attention Pattern Recognition Flexibility
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Week 2 · Days 8–14
Why We Forget

Apply memory science. Discover why memories fail and build the complete toolkit: dual coding, context, semantic depth, emotional priority, and the Memory Palace.

Encoding Dual Coding Context Emotional Memory Memory Palace
Grounded in research
Baddeley & Hitch (1974) — Working memory model
O'Keefe & Moser (Nobel 2014) — Hippocampal place cells
Hölzel et al., Harvard (2011) — Meditation & ACC thickness
Klingberg (2010) — Working memory training changes white matter
Roediger & Karpicke (2006) — Testing effect: 50% better recall
Craik & Lockhart (1972) — Levels of processing: meaning = 3× recall